Coaches Handbook - United States Masters Swimming
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Ravesi V. Naz Fitness Group, Inc. - Mass.Gov
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With straight legs and arms meeting together at the top) for 12 reps; then return to the jump rope for 12 reps and then to sit-ups for 12. Complete as may revolutions in 12 minutes. **Other routines would include 21-15-9 (each of the three exercises will start with ... Read Here
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MAJOR TO CAREER GUIDE Kinesiology
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